Preventing emotional burnout
Emotional burnout is persistent exhaustion that leaves insufficient resources for positive thinking and problem-solving. This practice tool helps prevent it.
- assess your emotional resources and understand how to avoid burnout
- explore work situations that may lead to burnout
- receive guidance on preventing burnout
About the practice tool
Causes of burnout include uneven workloads, poor time management, difficulty saying no appropriately, excessive stress and a lack of work-life balance.
The practice tool has two modules. In the first, you assess your emotional resources, explore the stages and causes of burnout, and receive prevention guidance before completing a workplace simulation. The second focuses on work-life balance, with practical advice, an exercise and an interactive assignment.
What you will gain
- assess your emotional resources and understand how to avoid burnout
- explore work situations that may lead to burnout
- receive guidance on preventing burnout
- maintaining work-life balance
A conversation with the author
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