Stress management
Stress is a natural response that can be helpful in moderation. Managing it depends on learning to regulate your own state. This course helps you understand stress and practise self-regulation techniques to maintain your inner resources even in demanding situations.
- Understand why stress exists and how the body responds
- Learn self-regulation techniques and ways to build inner resources
- Assess your stress level and vulnerabilities
About the course
Stress prepares us to decide and act, but too much becomes destructive. This course explains stress and the general adaptation syndrome, Hans Selye's three stages, introduces the key concept of emotional state, and explores setting goals and acting from calm rather than tension. It also addresses procrastination, emotional burnout and building inner resources. Alongside theory, it includes self-assessment, video analyses, examples and practical exercises.
What you will gain
- understand stress and its purpose
- learn how the body responds to stress through adaptation stages
- understand emotional state and self-regulation techniques
- learn to build and maintain inner resources
- gain tools for procrastination and burnout
What is included
27 screens: a welcome video, stress self-assessment, theory with interactive elements, video analyses and exercises. Work at your own pace, with no deadlines.
Who it is for
For anyone living at a fast pace who wants to manage tension without reaching burnout.
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Open training programme
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