What you can bring to a session
- you cannot identify what you truly want;
- you have a goal but keep postponing progress;
- you need to make a decision and assess its consequences;
- you want to change relationships, lifestyle or your relationship with yourself;
- when you want to regain a sense of authorship over your life.
How the work is structured
We begin by defining a specific outcome and separating your own goal from other people's expectations. Then we explore your resources, limitations and habitual patterns, choose realistic steps and test them between sessions.
I do not offer a ready-made recipe for life. My role is to ask precise questions, help you notice contradictions and support you towards a solution that fits you.
Format
Sessions take place online or in person by prior arrangement. Each lasts 1.5 to 2 hours. We agree the frequency and overall duration after discussing your concerns; meeting once a week is often convenient.
Outcome
You gain a clear goal, progress criteria and a structured action plan. As the work develops, we adapt the plan to actual experience rather than abstract assumptions.
