About the training
Modern life is full of stress: work, money, family and health give us reasons to worry at every turn. Few manage to break the cycle; others keep worrying and losing sleep. In this training, we explore where stress comes from, how it affects the body and mind, and, above all, what we can do about it.
This training can help
- understanding the nature of stress and its effects;
- learning to use the energy of stress constructively;
- learning ways to protect yourself from stress;
- learning to relax fully.
Who it is for
For anyone tired of constant tension who wants greater stability and calm. Group work includes practical exercises that readily transfer to everyday life.
