About the training
The desire to be good and meet expectations can become constant internal monitoring. Anger, envy and the urge to argue or say no do not disappear; they move into the shadows and emerge as tension, sabotage or unexpected outbursts.
We do not excuse destructive behaviour in this training. We learn to notice difficult impulses earlier, understand the needs behind them and choose a safe response.
What we will explore
- which qualities and feelings you have learned to consider unacceptable;
- how suppression affects relationships, decisions and self-esteem;
- how accepting a feeling differs from acting on it;
- how to set boundaries, express disagreement and protect yourself;
- how to channel released energy into constructive tasks.
How we work together
I use exercises from Gestalt therapy, coaching and imagery work. Each participant chooses how deeply to share; respect for personal boundaries is an essential group rule.
Outcome
You can learn to recognise difficult reactions, spend less energy denying them and choose a more direct, safer way to express yourself.
